Counselling & Psychotherapy
Counselling and psychotherapy is talking therapy.
For relationship, work related issues and problems with everyday life it is useful to describe what has taken place and how you feel and react to these events.
I often find a combination of talking therapy and other techniques such as NLP and EFT are particularly effective.
In couples therapy the emphasis shifts away from the individual to an examination of your relationship. I can ask the questions that are difficult for you to ask each other, especially in relation to issues of trust, anger and problems of a sexual nature.
What is Counselling & Psychotherapy effective for?
- Stress and anxiety
- Depression & apathy
- Relationship problems
- Self esteem issues
- Sexual issues
- Sexual orientation
- Issues in the workplace
- Anger management